The Best Shoes for Problem Feet

It can be challenging to find shoes to accommodate those with foot problems such as flat feet, high arches, hammertoes and plantar fasciitis. A podiatrist can recommend the best type of footwear for those suffering from the aforementioned foot ailments. 

Flat Feet

This is a common problem for many people. Having flat feet presents a problem when engaging in activities such as jumping, running, walking, cycling and climbing. This is due to the fact that these movements require a particular grip and support to be performed, and those with flat feet are missing the arch needed to do it. For this reason, walking shoes with high insoles are best for flat-footed individuals. Since the arch will vary depending on the shoe, individuals will need to try on each shoe in order to find the right fit.    

High Arches

Cushioned shoes are best for those with high arches. Individuals should look for shoes with soft flexible mid-soles. It should be noted that if the shoe will be used for running, then an insert will need to be added because shoes with high arches tend to have a higher heel than is needed for running. The inserts will help to avoid heel spurs.  

Hammertoes

People with hammertoes deal with a muscle imbalance that causes the toes to take on a bent claw-like formation. The second toe is typically the one that is affected and tends to slant inward toward the big toe. Those suffering from hammertoes should wear shoes that have a wide toe box. This will avoid crowding of the feet and decrease irritation. Wearing sandals in the warm months is also beneficial.

Plantar Fasciitis

Plantar fasciitis occurs when there is an irritation at the bottom of the foot toward the heel. Walkers typically experience the most pain in the morning. Those with plantar fasciitis also experience frequent bruising of the feet, so it is important to wear shoes that have a supportive arch and raised heel. Finn Comfort, Orthofeet and Sanita are all brands that carry footwear for plantar fasciitis sufferers.