The Best Supplements for Prickly Heat

Prickly heat, also referred to as miliaria, is a skin rash that is caused by sweating and clogged pores. Sweat that cannot escape clogged pores breaks through skin cells and spreads, causing a rash. You can use a variety of substances and supplements to reduce the signs and symptoms of prickly heat.

Menthol
Any menthol-infused topical treatment will help ease the pain of prickly heat and reduce redness. Ensure that the cream isn’t oily, as this can cause additional blockage issues. If you don’t have any menthol on hand, a mint extract will do the trick.

Vitamins A and C
Taking a supplement that contains vitamins A and C is believed to help shorten the lifespan of prickly heat. While a general multivitamin may help, a specialized A and C complex is ideal. Vitamin C is a known antihistamine, so this particular supplement can help reduce swelling and itchiness.

Powdered Treatments
Sufferers of prickly heat can make a talcum powder mixture to help relieve itchy and irritated skin. One example of a mixture might include a cup of talcum powder, a teaspoon of oil-free menthol, and one teaspoon of powdered vitamins. This powder should be applied to the affected area when necessary.

Other Topical Treatments
A variety of calming topical creams can help relieve some of the symptoms of prickly heat. Aloe vera, for example, is widely used to treat sunburns. Many of the properties of aloe vera that help relieve sunburn also help treat prickly heat. Calendula oil, an antiseptic herb, can help heal an infected case of prickly heat.