The Best Supplements for Seniors

Seniors need different vitamins, minerals and supplements that children or those in middle age. Finding the right supplement for your age and gender is as easy as asking your healthcare provider, or choosing ones on this list, and finding your recommended dosage.

Vitamin D

A vitamin easily received from sunshine can be difficult to obtain for many seniors. It is responsible for calcium absorption, and low levels of it can increase the risk of cardiovascular disease. A supplement is an easy way to boost your defense against osteoporosis and heart disease.

Vitamin B12

This vitamin is needed for nerve health and too little can be risk factors for anemia, mental confusion and dementia. Supplements of this can help boost the body’s natural defense against confusion and balance issues.

Omega-3 Fish Oil

Omega-3 fatty acids in fish oil are keys to a healthy life. It can work toward better circulation, better memory and mood, and prevent cardiovascular disease. In addition, it can reduce high blood pressure. Other than supplements, you can get this vitamin in deep sea fish such as cod or salmon.

Vitamin C

Ascorbic acid, or vitamin C, creates immune cells. This helps tissues protect themselves from oxidative damage. Too low vitamin C levels makes seniors at risk for inflammatory polyarthritis. Inflammatory polyarthritis is a form of rheumatoid arthritis. Citrus fruits have Vitamin C as well as tasty supplements sold over the counter. Those with swallowing difficulties can get it in a chewable tablet.