The Best Time to Take Vitamin D3
Many diseases occur due to a lack of vitamin D3 such as hypertension and osteoporosis. Since, vitamin D3 helps our body maintain the appropriate level of phosphorus and it is also provides calcium in the blood. Most people obtain this vitamin via sunlight and some uses supplements as well as natural foods to receive their daily allowance.
Sunlight and Vitamin D3
Many people spend more time indoors than they do on the outside because they choose to or for other reasons. As a result, they no longer receive natural vitamin D3 from the sun and have to use instead supplement. Thus, many people are being advised to use either vitamin D3 supplement or opt to look for foods with this vitamin as an additive. Foods that contain this ingredient include milks, eggs, and cod liver oil and green vegetables. Although everyone benefits from vitamin D3, the elderly, breast-fed infants as well as obese people often require additional dosage of this vitamin.
Amount needed
The amount of this vitamin necessary for a healthy person depends largely on the age of the person. A healthy individual over age 50 will benefit from taking 800 to 1000iu daily while those under 50 will benefit from taking 400 to 800iu daily according to the National Osteoporosis Foundation website. Other health group indicates a 1000iu for anyone over 50 years old and 2000iu for children and adults under 50 years old. They also believe an infant up to one year old should take 1000iu daily. With such disparity, it is better to discuss the requirement for your specific needs with your medical provider.
Supplements
Studies conducted have shown that eating adequate servings of fresh fruits along with vegetables along with alkaline forming foods daily has a better absorption rate than you would get with supplements. Since, supplements have difficulty absorbing when it becomes in contact with acid, which commonly occur when people drink foods such as coffee and soft drinks. Be advise also that some medications will block the absorption of vitamin D3 as wells, so always discuss with your doctor to find a balance between the medication and the vitamins.
The Best Time
The best time to take vitamin D3 is not possible. If you obtain adequate sunlight eat meals rich with this vitamin throughout the day, your body will get sufficient vitamin D3 and it will absorb it properly as well.