The Best Vitamins and Herbs for Hair

Keeping hair full and healthy depends on daily hair care and on the nutrients in the body. Taking the right combination of vitamins and herbs can ensure healthy hair growth and can improve the quality of hair. Before taking extra vitamins or herbs, check with your doctor for safety, particularly if you are pregnant.

• Biotin - Biotin is also called Vitamin H, but is actually part of the B vitamin family. Biotin is recommended for strengthening hair and nails. Rich dietary sources of biotin include raw egg yolk, peanuts and liver.


• Vitamin C - Vitamin C is well known for its immune enhancing properties. Vitamin C helps skin rejuvenate and acts as an effective antioxidant. Antioxidants rid the body of bad cells, which include skin cells and cells that can harm hair follicles. Sources of vitamin C include citrus fruit, strawberries and kiwi.


• Aloe - Aloe is best known for its properties to heal and soothe sunburns. Aloe also stimulates hair growth when used as a conditioner. This herb can help soothe the scalp and regenerate damaged hair follicles.


• Horsetail - Horsetail is used for getting rid of oily hair. It makes the hair strong, healthy and manageable. Horsetail can also be used to stimulate the scalp and promote new hair growth.


• Nettles - Nettles are a good source of Vitamin A and C. Nettles help prevent hair loss by blocking harmful enzymes from settling into the hair follicles.


• Vitamin A - Vitamin A plays a role in skin and cellular health. Vitamin A can help produce healthy scalp cells to stimulate hair growth. Vitamin A can be found in foods like pumpkin, carrots, liver and spinach.