Top 5 Detox Programs in America
Dieting can be difficult. Sometimes it is easier to begin dieting after a detox program. Detoxing programs can vary by brand, but all programs basically do the same thing. The goal of a detox program is to clear the body of all toxins. Regardless of marketing names or brands, here are the top 5 detox programs in America:
Fasting
Any detox program that requires a person to stop eating for a period of time is considered fasting. By not eating, the body will begin to use the stored up fat and clean out the digestive system. Anyone who is considering fasting should still drink plenty of fluids. Most people can fast on their own for three days. Any time period that extends beyond three days should be under the care of a physician.
Monodiet
This type of detox program requires an individual to eat one type of food for a period of several days. The most popular type of monodiet is the grapefruit diet. The over-consumption of grapefruit causes the body to flush out toxins. Eating one type of food for five days should be adequate detox program. Any programs over five days should be under the care of a physician.
Cleansing
This type of detox diet consists of eating fruits and vegetables in combination with a mixture of herbs that cleanses the body. The herbs help to cleanse certain portions of the body. For instance, herbs in the cabbage family assist in cleaning out the liver. A person should focus on certain parts of the body individually to cleanse the system.
Colon
Many detox programs focus solely on the colon. The procedure for having a colonoscopy is similar to the colon detox program. A mixture of natural cleansing agents is prescribed by a doctor. The patient drinks the mixture over a 12-hour period. This helps to cleanse the entire system, but focus more importantly on the colon. By cleansing the colon, the body is better able to digest foods.
Systematic System
This type of detox program is set up by a physician. The doctor performs a variety of laboratory tests, including blood, hair and skin samples. The doctor can then determine what type of toxin is causing the body problems. Then, the doctor will be able to focus on the elimination of that particular toxin.