Top Things to Know About the Cabbage Soup Diet

According to studies, the cabbage soup diet is a healthy and efficient way to lose weight. Not only is cabbage inexpensive to purchase, but it takes little to no time to prepare cabbage soup. With this you have a diet plan that is safe, effective, and easy to follow.

Top Things to Know About the Cabbage Soup Diet

• The cabbage soup diet plan promises a 10 pound weight loss in one week. Dieters are restricted to one week at a time on this plan.




• The 7-day cabbage soup diet plan allows only a short list of foods that you can eat, These consist of low calorie foods such as vegetables, fruits, skim milk and meat.




• Deters are also advised to drink plenty of water and avoid alcohol.




• The problem is that most of the weight that will be lost will be primarily from fluids, not fat, which means as soon as you start eating normally your weight can come back.




• Experts say that a diet under 1,200 calories per day is unsafe unless you are under a doctor's care. It is impossible for you to get all the nutrients you need and satisfy your hunger in so few calories.




• Beware, you may encounter some gastrointestinal discomfort from the highly sulfurous cabbage and other gassy vegetables.