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Recommended Daily Dose of Pycnogenol

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What are the Benefits of Pycnogenol?

Uses of Pycnogenol

Pycnogenol is a supplement originating from the bark of a pine tree. The ingredient that makes pycnogenol potent can also be procured from other sources including grape seeds and witch hazel bark. Pycnogenol is effective in the treatment of various things including circulation problems, ADHD and asthma, as well as increasing general well-being. There are no known major side effects from the use of pycnogenol.               

Circulation Problems


Pycnogenol is quite effective in the treatment of people with circulatory problems. It has been shown to reduce pain, water retention and heaviness in the legs of people who use it regularly. Pycnogenol has also been shown to improve circulation, which will deliver more oxygen to the brain and body.


Allergies and Asthma


Pycnogenol can reduce certain allergies such as those to birch. It can also help with seasonal allergies if taken early in the spring. Pycnogenol is also an anti-inflammatory so asthma, especially in children, has been shown to be positively affected by the regular use of pycnogenol.


High Blood Pressure


Pycnogenol has been shown to reduce the systolic blood pressure reading but has little effect on the diastolic number. Taking pycnogenol may prove helpful for the reduction of slightly increased blood pressure.


ADHD


Pycnogenol is sometimes used for the treatment of ADHD. It has been shown to be mildly effective in decreasing hyperactivity and improving the behavior and concentration of those suffering with ADHD.


General Well- Being


Some people take pycnogenol for general improvement in health. Pycnogenol works as an antioxidant and can increase energy, improve skin texture and reduce stress. With few side effects, pycnogenol can safely be taken by most people.