What Vitamins Should Women Take

There are certain nutrients a woman need in her body every day to function normal and be healthy. Many nutritionists feel a woman should take a multivitamin every day to make up for the vitamins and nutrients missed during the day. Women are encouraged to get the following vitamins in their daily diet.

Vitamin D

Vitamin D has anti-aging vitamins, which is very important women. Your body can absorb Vitamin D through sunlight and you can get a good dose in just a few minutes. Vitamin D also can be found in milk and eggs. You can also find it in some vegetables. Vitamin D helps to enhance the effect of calcium. Vitamin D supplements can be purchased by itself or you can get what you need by taking a multivitamin.

Calcium

Calcium is important to a woman, especially for their bones to stay strong. As a woman grows older their body needs more of this nutrient. Calcium also has cancer-fighting properties in it. Women need 1,000 mg or more of calcium each day.

Vitamin B

Vitamin B supplements help promote a healthy nervous system. If you are a busy person dealing with work and juggling a home life, you need this vitamin for energy. Vitamin B supplements also help promote healthy skin and hair. The recommended amount for women is 50mg.

Vitamin C

We all know how important Vitamin C is for the body to be healthy. Vitamin C is an antioxidant and is known to help prevent colds, flu, and it boosts the immune system. Women need as much as 500 mg or more a day of this vitamin.