What is Dietary Meat?

Many people believe that they must stop eating meat in order to successfully diet. Studies showing vegetarians weigh less because of lower calorie and fat consumption support this thought. For those who don't want to give up meat, it is comforting to know that it just isn't true. By choosing meat wisely, you can safely have your favorite meals and lose weight.

Meat is a very healthful source of plenty of the vitamins and minerals that our bodies need. It is a great source of protein in particular, so much that the average American man eats 175% more than the recommended amount! Since different meats have different nutrient contents, some are more suitable for dieting than others.

• White Or Red? - White meat has lower levels of fats than red meats.  Skinless white meats have virtually no saturated fat. As such, it is a great idea to eat chicken and turkey more often and cut out as much pork, beef, lamb and venison as possible.


• Organ meats - Organ meats include kidneys, liver, and heart. To some, these are wonderful delicacies. Although they are packed with nutrients, they are also high in cholesterol.


• Processed meats/cold cuts - Sausages, hot dogs, salamis, and other sandwich meats aren't as healthy as freshly cut meats. Many are loaded with sodium, fats, and other undesirable things. Some have even been linked with stomach cancers.


• Fish - Some people don't consider fish meat. Regardless of the reasoning, fish is a great source of protein and omega-3 fatty acids. It is also much lower in saturated fat than red meat. Fish is probably the best source of protein available, and should be eaten 2-3 times per week to support the brain and heart health.

Two important things to note are the cuts you choose and the way you prepare your meat. This can make a big difference in fat content. Choose lean cuts with little fat. Prepare your meats by baking, broiling or grilling instead of frying.

Another thing to consider is the amount of meat eaten with meals. Most people make meat the primary focus of their dinners and sandwiches, when in fact it should just complement the meal. Smaller serving sizes of meat and increased amounts of grains and vegetables will lead to healthier eating habits and more weight loss.