What is Whey Protein?

Whey protein is a popular supplement used by body builders and fitness enthusiasts. It is used in a multitude of recipes and drinks. Whey protein has been the subject of debate regarding how well it works for those who are not body builders.

Why You Need Protein

Athletes know that protein is the main ingredient used by the body to repair and rebuild itself. Exercise, especially weight lifting, causes small tears and inflammation. For this reason, athletes consume high-protein diets to not only help heal their bodies, but to maintain a healthy weight.

Most people get their daily allowance of protein from meats. This is typically enough to repair daily wear and tear on a body.

What is Whey Protein

Whey is the protein that has been separated from dairy products. About 20 percent of the protein found in dairy is from whey.  Many whey proteins sold on the market include fillers such as fiber, salt, acids and many other hard to pronounce ingredients. If you want a truly organic whey protein, you will pay more for it.

Who Should Use Whey Protein

Whey protein is great for those who lift weights or continually stress their bodies. This is designed for athletes whose bodies undergo an enormous amount of stress.

How to Use Whey Protein

You can purchase the powder for or a ready to drink shake. If you choose to use the powder form you have many more options. Add a scoop of whey protein powder to fruit smoothies as an after workout snack.