World's Healthiest Fruits and Vegetables
It is no secret that we all need to eat fruits and vegetables every day. They promote good health and may help to reduce the risk of getting conditions such as heart disease, high blood pressure, certain types of cancer and Type II diabetes. Knowing the healthiest fruits and veggies out there can help guide you to an overall healthier lifestyle.
Tomatoes
Tomatoes are good for reducing the risk of getting certain cancers such as pancreatic and stomach cancer. It also lessens inflammation and lessens the risk of getting cardiovascular disease. Tomatoes are high in Vitamin C as well as lycopene caroteniods.
Blueberries
Blueberries are known for restoring antioxidant levels and preventing urinary tract infections. They are very low in calories. One cup of blueberries contains 81 calories and 0 grams of fat.
Apples
Apples are a very healthy fruit. The saying that an apple a day keeps the doctor away holds true. One apple will assist you in meeting your daily fiber goal of 20-30 grams. Diets that are high in fiber are known to lower risk of heart disease. Apples support immune systems, reduce the risk of Alzheimer’s disease as well as fights both lung and prostate cancers.
Carrots
Carrots are a vegetable that do many things to help our bodies. They protect against some cancers and also well known to improve our eyesight. Carrots improve eyesight because they are high in caroteniods and Vitamin A. Carrots are also an excellent source of Vitamins B, K and C. When raw, they are high in fiber, magnesium, folate and potassium.
Kiwi
Kiwi is a healthy fruit with just 46 calories in one medium kiwi and 0 grams of fat. Kiwis also are high in fiber and Vitamin C. They combat wrinkles, help with constipation and lower your risk of blood clots and blood lipids.
Mangos
Mangos are known for supporting the immune system, lowering cholesterol and helping to protect arteries. Mangos are high in beta-carotene and Vitamin C.
Asparagus
Asparagus is a great source of potassium, fiber, Vitamins, B, K, A and C. One stalk of asparagus has only four calories. Steamed asparagus can assist with weight reduction, depression and inflammation. It also helps promote heart health and protects against birth defects.
Sweet Potatoes
Sweet Potatoes are known to lower stroke risk, cancer risk and blindness. Sweet potatoes are high in caroteniods, Vitamins C, B6, A, fiber, iron and potassium.