Basehor Wellness Center
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Updates & tips from Basehor Wellness Center
5 Well-Being Tips for a Happier, Healthier Holiday
1. Remember, there’s an “I” in giving. Although the holidays are a time when we’re focused on gifting and giving to others, we often spend so much of our time and energy on this that we forget one of the best gifts we can make to ourselves is a break. Take out your c... Read More
Strengthen the muscles in your abdomen and lower back
How to do it Sit on the floor with your knees bent and your feet soles-down on the floor. Place your hands behind you, palms down, and lean back into your hands. Rotate your palms and turn your fingers towards your backside. Lift your right foot off the floor, extend... Read More
