How I lost 124lbs with Medifast
Oct 06, 2009
Figure out how much weight you want to lose. Divide by 3. Go to date you're going to start and add number of weeks. This will give you your goal date.
Program consists of 5 Medifast meals and 1 lean and green. You eat 6 meals a day every 2-3 hours so you're never hungry. Typical day for me.
9am-shake (loved french vanilla, dutch chocolate, banana creme
12pm-soup (cream of brocoli, chicken and rice, tomato
2pm-bar (oatmeal raisin, fruit, s'mores)
5pm-shake
7pm-dinner (chicken, brocoli, salad, fish, green beans)
10pm-shake or pudding (chocolate, vanilla)
Sometimes it was hard getting that 6th meal down, you don't realize how little food we really need to be healthy. Big change from eating 2-3 helpings.
We started saving money right away-since I wasn't eating as much-we were actually throwing food away the first few weeks.
If you'd like to save money on your overall food bill and get back into shape, this program is for you. Get started today.
407-433-9360
