Pro Chiropractic: Bradley William DC
Pregnancy, Parenting, and Lower Back Pain
You're pregnant! Congratulations! Your body's changing—wondrously,
marvelously. One unexpected and unwelcome change may be lower back
pain. Recent studies suggest that two-thirds of pregnant women
experience lower back pain.
These
statistics seem reasonable. The weight of the growing baby, plus the
weight of the placenta and amniotic fluid, create an unbalanced load in
front of the lower back. The result is irritation of spinal ligaments,
muscles, and tendons, causing pain, muscle spasm, and loss of mobility.
Of course, some cases of pregnancy-related back pain
have specific medical causes. Uncommon conditions such as
pregnancy-associated osteoporosis, septic arthritis, and inflammatory
arthritis may need to be considered.
That said, the vast majority of cases of back pain in pregnancy are mechanical in origin.
Dr Jonathan Wilhelm, owner of ProChiropractic in Bozeman, MT will perform a complete examination and
determine the correct course of treatment, if appropriate. Once you’re
feeling better, you can begin stretching and doing safe, gentle exercises that
will help prevent recurrences of lower back pain. The goal is to
strengthen your lower back and minimize the mechanical effects of
pregnancy.
The best method of preventing back pain in the
first place is being fit. This includes healthy nutrition, gaining a
moderate amount of weight, and regular exercise. Your obstetrician will
likely recommend vitamin and iron supplements and will monitor your
weight. The average healthy woman gains between 25 and 35 pounds during
the course of her pregnancy.
Let's fast
forward a few years. Your newborn is now a toddler. Parents know that
if you have kids, stuff happens. You bend over to place a bulky car
seat in your car. Then you place your child in it. And then, you bend
over to remove the car seat from your car. If you've gone to the mall,
kids want Daddy or Mommy to carry them. Pick them up, cart them around,
put them down again.
What's a parent to do? It's not like you can avoid
any of these activities. Your kids are kids - it's up to you to do
stuff for them. The answer lies in regular exercise. "But how will I
find time to exercise, when there already isn’t enough time to do the
things I need to do?"
That's a tough question, but if you recognize the benefits, you'll make the effort to make the time. Forty-five minutes or an hour per workout, three or four times a week, will be plenty. And, once you're in the habit of exercising, you'll notice it's easier to lift your kids, easier to bend over, easier to carry them. It's easier because you're fitter and stronger. And healthier. And, surprisingly, you're having more fun.
Call Dr. Wilhelm today at 406) 388-9915 to learn more about how you and your baby can benefit from chiropractic!
Sax TW, Rosenbaum RB: Neuromuscular disorders in pregnancy. Muscle Nerve 34(5):559-571, 2006. Jain NJ, et al: Maternal obesity: can pregnancy weight gain modify risk of selected adverse pregnancy outcomes? Am J Perinatol 24(5):291-298, 2007
