Silent Treatment | health wellness training
As I dive into the self-realization of my patterns, habits, and actions, I have come to better understand my true meaning of “silent treatment”- and it’s very different from the traditional definition. I can't tell you the number of people who have been upset, confused, hurt, or angry because of the fact that I often react by going silent. The worst part about this misunderstanding is that, as I begin to understand my reason for going silent, I simply can’t help it. I know my silence puts them in a difficult position because it can be perceived as dismissive, rude, or even childlike, robbing them of their need to process and communicate, but I promise that, for me, it’s something that can’t be helped.
"I can't tell you the number of people who have been upset, confused, hurt, or angry because of the fact that I often react by going silent. The worst part about this misunderstanding is that, as I begin to understand my reason for going silent, I simply can’t help it."
Try as you might to put yourself in someone else’s shoes, it’s never completely possible to understand. And, for myself, I have been swimming in uncharted territory when it comes to understanding, feeling, and recognizing emotion. Though those things are becoming more recognizable as I am able to reflect and gain better understanding of the ins and outs of my experiences, as well as my reactions, it’s a slow process.
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Website : The Intention Table
