About Breathing Space Psychotherapy
The therapists at Breathing Space are here to support you in breaking free from the past, managing trauma and anxiety, and finding balance again! We offer options beyond traditional talk therapy, including Brainspotting, EFT Tapping, Psychedelic support and integration, Art Therapy, and mindfulness.
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Updates & tips from Breathing Space Psychotherapy
How to Mindfully Engage With Your 5 Senses
We receive a lot of sensory input all day. We may tune out most sensory input, or we may feel overwhelmed, tired, and foggy from sensory overload (when we receive more input than we are able to process). However, if we switch off our autopilot and learn to be present... Read More
10 Practices to Improve Your Communication Skills
What is one conversation that has positively stuck with you? What made it memorable? Interesting? Fun? Engaging? Most importantly, how can you make more memorable and interesting conversations? Communication is the act of transferring information from one person to a... Read More
Trauma and Stress: How Does the Brain Respond and Change?
“They carried all they could bear, and then some, including a silent awe for the terrible power of the things they carried.” ― Tim O'Brien, The Things They Carried What is stress? Stress is a physical, emotional, and psychological response to changes (or stressors) i... Read More
