About Complete Core Performance
High Intensity Personnel Training. I specialize in core stability, functional training, aerobic endurance, and strength training. If you are trying to improve your athleticism or just want to get back in shape with a proper guide in nutrition for your workouts, call me or just come in and take a look. Make that move, start today.
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Location & hours
- Mon Mon 5:00 am - 6:00 pm
- Tue Tue 5:00 am - 6:00 pm
- Wed Wed 5:00 am - 6:00 pm
- Thu Thu 5:00 am - 6:00 pm
- Fri Fri 5:00 am - 6:00 pm
- Sat Sat Closed
- Sun Sun Closed
Updates & tips from Complete Core Performance
Proper nutrition can fool Mother Nature and Father Time
Proper nutrition can fool Mother Nature and Father Time You can influence the rate at which you age. In fact, 70 percent of aging symptoms is under your control … by what you do and don’t do. Choosing great foods helps you start slowing down your aging process. Next ... Read More
Milk and Muscle Mass
Nutrition and recovery go hand in hand. The nourishment that we provide to the body in the post-workout period provides the raw materials necessary to rebuild and refuel the body. The sports nutrition world is filled with high-tech products designed make this recover... Read More
TIP OF THE WEEK: Hints and tips on how to lose fat
Always make carbohydrate intake a priority In the early stages of physical adaptation the body will have to, 'learn' how to utilize fat as a priority fuel source. This takes some weeks to achieve with regular practice (gym sessions) on cardiovascular exercise. In the... Read More
Reviews
Life Change!
Where do I start? I've been working with Karl for 11 weeks now and the results are stunning. I'm down 24 lbs total and I've gone from a 36" waist to a 32" waist. My body fat percentage has decreased from 25% to 13%. Those are the numbers but the way I feel on a dail...y basis is even better. I've never had more energy. Karl is the perfect trainer! He pushes just the right amount to get the best results. I could write all day but the bottom line is that Karl has helped me change my life and I'm greatful for that. Anyone would benefit from Karl's expertise! Thanks Karl!!!
A Workout that Works!!
I was enrolled in Complete Core Performance for 4 months and saw a positive, dramic change in my body immediately and then over a long period. I came to the clas having never worked out in a gym and in the first class could only participate for half the session and man...y exercises were difficult to do more than one repetition. By the end of my first month, however, I was feeling great, doing all the exercises, improving balance, strength and flexibility and by the end of 2 months I had lost weight and several inches on the waist. After another 2 months I was in a great groove, feeling energetic and strong. I would recommend this class to anyone who needs someone to help motivate them to get out and work hard like I do.
Great Workout
Karl's Core Training Class is a great balance of strength training and cardiovascular exercise. I've noticed in the last two months that I have gained about 7-8 pounds of lean muscle and continue to enjoy the class. Karl is able to provide a challenging, intense and p...roductive workout without the "drill sergeant vs. new recruit" feel. I would recommend his services to anyone looking improve their overall fitness level.
No Excuses
After years of reading health magazines and articles, the personal training sessions with Karl finally helped me understand the relationship between proper foods and exercise. If I eat badly, it will show up in the sessions. They are intense and challenging, but it is a great jump start to healthier living. Thank you, Karl, for the great lessons.
Committed to results
For years I would always tell myself that I was going to get in shape. I'd try. I'd wake up sore. And the process would usually get derailed pretty quickly. I stopped by Complete Core Performance to learn more about Karl’s process. I was impressed with Karl's direc...tness. His fitness exam was one of the toughest workouts I have had. What sold me on using Karl and Complete Core Performance though was waking up the next morning. I felt great and wasn’t sore at all. I started the process in the middle of October. At Christmas parties some people I know didn't initially recognize me because I had lost around 20lbs and my body was a totally different shape. I started with a 38" waist and I'm now a 33" waist. And I feel great. More important is that Karl has taught me how to use proper form and nutrition and helped me so that I can now manage my own workout routine and get the most out of it.
Thank you Karl!
I've been working out with Karl for a year now. I've dropped 30 pounds and several dress sizes. I feel stronger, more balanced and more energetic than ever. Karl pushes me to do just a little bit more than I think I can. He pushes my limitations aside and I find I c...an do more than I realized. Training is Karl's life and he has made my life better. Thank you Karl!
