CrossFit NSB

CrossFit is elite fitness for everyone. Our classes are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interestedin general fitnes...s to elite athletes.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting,
running) executed at high intensity. At CrossFit NSB, you will find kettlebells, barbells, medicine balls, rowers, wooden boxes and open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness alone and/or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Read More