Location & hours
- Mon Mon 8:00 am - 5:00 pm
- Tue Tue 8:00 am - 5:00 pm
- Wed Wed 8:00 am - 5:00 pm
- Thu Thu 8:00 am - 5:00 pm
- Fri Fri 8:00 am - 5:00 pm
- Sat Sat Closed
- Sun Sun Closed
Updates & tips from MICHAEL C SHAFFER DC PA
Avoiding Sprains and Strains
When any joint is forced beyond it's normal range of motion, a sprain/strain injury occurs. Strains are a result of muscles or tendons being overstretched and a sprain is a tear in the ligament (tissues that connect bones). Even though sudden impact and ja... Read More
Be Careful Lifting!
As we go about our daily activities, we sometimes lift objects without planning ahead. Keep these few simple tips in mind to protect you back from injury: to lift on object from below the waist level, keep your back straight and lift with your legs, keep ... Read More
