Skill of Strength

Skill of Strength is unlike any gym you have experienced. Our training staff provides results-driven programs to help our clients achieve their individual goals. Whether your goals are to look better, move better, feel better, or perform better, we will be there to guid...e you every step of the way.

At Skill of Strength every client is an athlete. Each time you step into our gym it’s an opportunity to unlock your body’s full potential. By addressing imbalances, asymmetries and weaknesses, we help you restore your body’s natural ability to move. We believe it’s important never to add strength on top of dysfunction, so it is only once quality movement is established that we can and should add quantity into your training.

Skill of Strength’s clients can take advantage of access to 2,000 square feet of turf as well as a host of free weights, kettlebells, battling ropes, suspension trainers, gymnast rings, speed sleds, slide boards, plyo boxes, olympic lifting equipment and other cutting edge, functional exercise tools.

Skill of Strength offers the following services:

Personal Training
Kettlebell Training
MOVE. Adult Group Training
IGNITE. Hardstyle Kettlebell Training Group
COMPETE. Sports Performance Training (for high school and collegiate athletes)
Nutrition Consults
Program Design
Introduction to Kettlebell Workshops Read More