Best Ways to Get Protein

Protein is an essential nutrient that the body needs to create strong muscle tissue. It also promotes a healthy cardiovascular system and other important areas of the body. Most people get enough protein from meat but there are other ways to get the protein they need.

Soy

Soy is a good way to get protein in a diet. It replaces meat in a number of dishes such as turkey burgers and chicken. Soy comes from the soybean, a food without cholesterol and very little saturated fat. This type of food also provides essential vitamins and minerals.

Beans

Beans are good protein foods that provide fiber as well. They can be added to soups and stews to replace meat. However, beans may cause gas and bloating due to the fiber content. Drinking plenty of water will help eliminate this problem by keeping the digestive tract working properly. Good beans for protein are:

• Kidney


• Pinto


• Black beans

Vegetables

Although some people find eating vegetables unappetizing, these healthy foods provide ample amounts of protein. They also provide other nutrients like vitamin A and C. The vegetables to eat for good protein are:

• Broccoli


• Potatoes


• Asparagus


• Carrots


• Cauliflower


• Celery

Fruits

Fruit is a satisfying way to get protein. They taste great and have natural sugars that will not ruin a diet. These include:

• Apples


• Cantaloupe


• Watermelon


• Navel oranges

Protein Supplements

Protein supplements are great substitutes for anyone who needs an extra protein boost. Most come in ready-to-drink supplements or powdered mixes. A great number of supplements also provide amino acids, nutrients that help protein work in the body.