Decreasing Stress, Anxiety and Depression With Aromatherapy

At some point in life, we have all suffered from stress, anxiety or depression. Well, there is a way to cope with these feelings without having to take a ton prescribed medication. Aromatherapy through essential oils is a safe and proven way to change your mood. Essential oils are commonly used to uplift and calm the mind, body and spirit.

Stress

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Some reactions to stress include the following: tension, irritability, inability to concentrate and a variety of physical symptoms that include headache and a rapid heartbeat. Using a lavender essential oil would be a great way to relieve stress. Lavender balances your nerves, emotions and calms the heart down. A calmer heart rate will essentially keep your blood pressure lower. Jasmine essential oil is uplifting, or you can try Sandlewood essential oil to relax you and help you sleep better.

Anxiety

Anxiety is a feeling of nervousness, apprehension, fear or worry. It affects your ability to sleep and function. Anxiety can cause diarrhea, heart and lung problems, upset stomach and problems breathing. A Bergamont essential oil can do the trick for anxiety sufferers because it relaxes the nervous system and uplifts you.

Depression

Depression is a disorder that involves feelings of sadness. It lasts for two weeks or longer and is often accompanied by a loss of interest in life, hopelessness and decreased energy. Depression can affect your ability to perform usually day-to-day activities. Lemon Essential Oil will refresh your spirits and give you an uplifting feeling.