Exercises for Low Back Pain

If lower back pain is a common problem, it may be a relief to know that there are natural ways to ease and prevent it. Exercising the lower body helps to ease any pain felt in addition to building support that can help to prevent the pain from reoccurring.

Stretch Exercises

When it comes to lower back pain, incorporating stretching exercises into your routine can prove to be extremely beneficial. These exercises should be done at least two to three times per week. Stretching exercises don’t have to take a lot of time and can be accomplished in under 10 minutes. Perform the following stretch exercises to relieve your back pain.

• Lie down on a firm floor. Remain in this position for 1 minute and allow your body to naturally realign itself. Raise your arms above your head and hold in place for 30 seconds.


• Kneel down and place both of your hands on the floor. Lift one leg and extend it backwards in one slow movement. Lower the leg back to the floor and repeat with the other.

Weight Exercises

Exercising using weights, also known as resistance exercising, can help to increase the blood flow to the muscles. This in turn helps to promote the healing of the muscles and can relieve any back pain you may be feeling. These exercises can start being incorporated into your weekly routine after you have established a routine of stretch exercises. Perform the following weight exercise to build your lower back muscles and ease lower back pain:

• Lie down on an elevated flat surface such as a table or bed. Extend your legs past the edge of the surface and lower your legs to the floor. Once your legs have been lowered, brace your upper body and lift the legs up.