Gymnastics Programs for Girls

Girls who want to work on coordination and learn advanced gymnastics moves have various programs available to them. As with any skill, a girl must start from the beginning and learn the basics. After mastering the basics, she can move on to more advanced gymnastics programs.

Tumbling
Tumbling teaches girls the basics of flips and helps them learn how to coordinate muscle movements. They will learn how to properly fall to avoid injury, and tumbling classes normally take place in highly padded areas to ensure safety. Usually the first step in the gymnastics learning process, tumbling classes are where girls learn how to do basics like cartwheels.

Ribbon Dancing
Ribbon dancing activities help girls learn how to move with rhythm. This activity differs from dancing because it often involves tumbling or other whole-body stunts like flips. In addition to twirling their ribbons, girls will learn advanced throwing moves that require coordination.

Trampoline Activities
Trampoline activities can be performed on large or small trampolines. Large trampolines provide a large bouncing area for girls to perform flips. Specialized trampoline areas can provide an even larger surface, or a surface that is comprised of several small trampolines combined.

Equipment Exercises
As a girl’s skills advance, she can begin tackling various pieces of equipment. This can include the uneven parallel bars, a balance beam, rings and a pommel horse. Each piece of equipment offers a separate challenge to master. In advanced gymnastics classes, each student will have an opportunity to devote several weeks or months to practicing each piece of equipment.