How Does Rosemary Work in Aromatherapy?

Rosemary has many uses in aromatherapy. It is best known for helping with energy, memory, circulation and reducing anxiety. Use of this herb should be limited, as too much can be bad for you. It is a wonderful addition to recipes, bath and beauty products and home decor. It is a welcome addition to a garden.

Ailments rosemary is good for alleviating

Many people believe that aromatherapy implies that the scent of an herb is what helps. In fact, aromatherapy is actually the use of the essential oil from the plant. Rosemary works by improving the functions of the immune, nervous and circulatory systems. Rosemary is also helpful in alleviating a multitude of skin treatments. The essential oil of rosemary can be used as an antiseptic, astringent, insect repellant and much more.

Using rosemary in the kitchen

There are many ways to use rosemary and benefit from its therapeutic effects. Simply cooking with the leaves will have the smell floating through your home, as well as cooking into your food giving it a full-bodied flavor. Infused cooking oils are also a great way to add rosemary’s flavor and smell to your food and home at the same time. Olive oil works wonderfully for this purpose. It will need to sit for several weeks. You will need only use fresh rosemary. Using rosemary in these ways can improve your circulation and energy, as well as helping with your mood.

Using rosemary in the home

 A simmer pot with a bit of rosemary essential oil mixed with water can do wonders for improving your energy. Another wonderful way to help anxiety or stress is to keep a sachet of rosemary nearby. Making a room spray to freshen the air can help your mood. You should never apply this essential oil to your skin unless you choose to make an oil or balm. You will need carrier oil if you prefer to create a topical treatment.