How to Avoid Bladder Stones

Bladder stones are hard urine crystals that passes in the urine. These crystals are very painful and most people want to avoid them as much as possible. There are things that can be done to keep bladder stones from forming. 

• Start drinking cranberry juice. Natural cranberry juice keeps the urinary tract slippery so bacteria cannot stick to the inside tissue walls. Be sure to avoid cranberry juice with a lot of sugar.

• Drink at least 64-ounces of water on a daily basis. Drinking plenty of water will help keep the bladder flushed out and free of bacteria.

• Urinate when you have the urge. Refrain from holding your urine for a long period of time. It is best to urinate when you have to go.

• Drink green and herbal teas. Green tea is full of antioxidants that will also help keep your immune system strong and fight off antioxidants. Tea is a natural diuretic that will keep you going to the bathroom.

• Avoid meals that are high in fatty oils. If possible avoid consuming a lot of fried foods, potato chips and other greasy meals. Try implementing healthier choices in your diet such as fruits and vegetables.

• Make an appointment to see your health care provider. It is important to get yearly exams so you can keep check on your prostate glands. Men are very susceptible to having bladder stones. A medical doctor can check your urine to find out if they detect any signs of stones.