How to Avoid a Colonoscopy

Colonoscopies are one of the most unpleasant procedues that most people will have to undergo. The preparation, as well as the actual procedure, is often dreaded. Although avoiding a colonoscopy altogether is unwise, it is possible to avoid it for a period of time.

• Have the proper family history. Those who do not have a history of colon cancer in their family only need to have a colonoscopy once every 10 years. Those who do will be asked to have their colonoscopy every three years. This will help with early detection of any polyps or other issues.


• Drink plenty of water. It is suggested that everyone drink 64 ounces of water each day. This number also increases if you drink caffeinated beverages. Caffeine if a diuretic, causing the body to lose water. A well-hydrated digestive system is a healthy digestive system.


• Avoid alcoholic beverages. Alcohol cannot help the digestive system in any form or fashion. Instead, it interferes with the body's ability to absorb vitamins and minerals. Chronic alcoholism can damage the digestive system, leading to disorders of the colon which would require regular monitoring by colonoscopy.


• Eat foods that will nourish and strengthen your body. Be especially sure to eat a balanced diet and avoiding large amounts of fats. This allows your digestive system to work more efficiently, avoiding the need for regular monitoring by colonoscopy.


• Take a vitamin and probiotic that encourages digestive health. Follow the directions when taking any medications. Many doctors also recommend eating yogurt, which naturally contain probiotics.


• Take a fiber supplement if you do not have regular bowel movements. Being regular is a good indicator of colon health, and can help you put off your colonoscopy.