How to Be a Fit Equestrian

It is very important for an equestrian to stay lean and fit. Being in good shape will help you with you with balance, as well as allow you to handle the horse better. Incorporating a regular fitness plan and healthy diet daily will improve your health as well as help improve riding skills and endurance.

• Exercise is the key to good health. Incorporate a daily exercise plan in order to shed excess pounds as well as to become lean and fit. Include plenty of exercises that are targeted towards the body’s core in order to become a fit equestrian. Getting in shape will allow for better balance and agility while riding, which will lead to success.

• Stay well hydrated while exercising and riding to ensure that the body is receiving the fluids it needs. Sweating is common during riding, so be sure to drink plenty of water both before and after each session. Sports drinks that contain electrolytes are also a great alternative to water that will ensure hydration.

• Keep weight within normal range for the height and age of the rider. A lean rider is more efficient in handling a horse due to the added flexibility and endurance. Eat a diet that is high in both fiber and protein to promote a healthy body mass index.

• Incorporate a form of relaxation into a daily routine such as stretching or yoga. Keeping the mind at ease and relaxed before each riding session will help the rider to stay alert and focused on the task at hand. Taking yoga classes is a great way to relax the mind and stay in shape as well.