How to Build Muscle Without Weights

It is possible to build muscle mass without the use of weights. In fact it has been proven that it is possible to use simple to perform exercises for this purpose. After all, as busy as life is it is often hard to make time to go to the gym, much less have the time to perform a lengthy workout with weights.

How to Build Muscle Without Weights:

Step 1: Start with two sets of at least 60 push-ups.

Step 2: Perform two sets of 20 scissor scrunches to build the abdominal muscles.

Step 3: Alternate sets of close hand push-ups. Begin with 25 and build up to 50.

Step 4: Do at least two sets of 50 standing calf raises.

Step 5: Perform at least two sets of 20 pull-ups.

Step 6: Do 25 or more bicycle crunches.

Step 7: Begin walking up and down stairs to build your calves. You could also do push-ups on stairs to build upper body muscles.