How to Control Bladder Spasms

Bladder spasms are caused by a number of different reasons such as pregnancy, neurological disorders and diets. When a spasm in the bladder takes place it is quick and usually involuntary. There are ways to deal with and treat bladder spasms.

• Learn how to do Kegel exercises. These exercises help strengthen the muscles in the pelvic area. The constant use of these exercises will help reduce the frequency of bladder spasms. Individual perform Kegel exercises by practicing to hold their urine.

• Make changes to your diet. Avoid drinking caffeinated and alcoholic beverages. Consider implementing drinks in your diet such as green tea, it has antioxidants and will keep you going to the bathroom.

• Make frequent planned visits to the bathroom. Planning your times to void will keep the bladder empty and help avoid spasms. Set your watch or cell phone to remind you when it is time to urinate.

• Make an appointment to discuss your concerns with your health care provider. Keep a journal of questions that will need to be asked. Take note of anything that makes your condition worst.

• Take note of the medications you are taking. Many medications can help relax the bladder and help prevent spasms. Ask your doctor about the different types of medications you are taking and how they may be affecting your bladder spasms.

• Consider electrical stimulation implant. If all treatments are not working consider having stimulation implant, this will help stimulate the bladder at certain times. This procedure often helps decrease spasms.