How to Create a Rhythmic Gymnastics Routine
As a gymnast, at some point in your career you'll have to perform a rhythmic floor routine. These routines are typically performed in front of a judge as part of a competition where the ultimate goal is to win. A wining routine will not only wow the judge but provide a platform for the display of your exceptional skills.
- Decide on the music you'll use for your routine. Gymnasts generally will perform their floor routine to a instrumental piece. When selecting music look for songs that project your personality best.
- Once the music selection has been determined, start to choreograph the piece to the music. Let the song serve as the guide, any strong or dramatic points in the song should be accompanied by strong or dramatic moves. Depending on your level of competition, your coach or a trained professional can assist you with completing this step. The routine should demonstrate the required level of skill for the competition. Blend together the best in artistry and technical difficulty while still including at least three tumbling passes.
- Practice as much as you can. The best performances were created from hours and hours of practice. In gymnastics, each move should be performed with extreme precision.
- Select a leotard for the performance. The leotard you select should match the song and tone of the performance as well as your personality. In addition to the leotard, you'll also need to consider any make-up selections as well. Don't select anything that is uncomfortable for you. Any signs of discomfort will transmit in your performance.