How to Deal With a Mold Allergy

Mold allergies are very common and are different from seasonal allergies, as they occur all year.  Mold allergies can be very disruptive because you will find mold both indoors and outdoors. There are many steps you can take to keep the mold allergies under control. Follow these basic steps to breath easy and keep your mold allergies from disrupting your day.   

Remove the humidity. Use a dehumidifier to keep the humidity in your home below 45 percent. Replace the filter and clean the humidifier at least once per month.  Remember to empty the humidifier every few days.  Keep the humidity low to help eliminate any mold spores.

Use HEPA air filters. Use HEPA air filters in the heating and air conditioning system. The HEPA filter will remove any small particulate matter from the air including mold. If you cannot use HEPA filters in the heating and cooling system use individual air filtration systems in each room. If you use an individual room air filtration system make sure each one has a HEPA filter.  

Close the windows. During the evening close all the windows. Mold spores tend to proliferate at night.  By closing the windows at night you will keep the mold spores out of your house.

Wear a mask. Wear a mask that covers your nose and mouth while working outdoors. When you work in the garden or mow the grass this will stir up the mold spores. Wearing the mask will reduce the number of mold spores you inhale while working in the yard. The mask can be purchased at any drugstore or pharmacy.

Call your doctor. Mold allergies are a very common allergy. If the problem with mold allergies is difficult to control ask your physician for some advice. There are many prescriptions available to control mold allergies. Always ask your physician for a free sample so you can compare which medication is best for your mold allergy.