How to Get in Shape Without Weights

Lifting weights is a great way to build muscle mass, but are they not necessary in getting into shape. There are several workouts that don’t require weights that are effective at building muscle, toning the body and improving overall physique.  

• Do push-ups. Try doing 3 sets of as many push-ups as you can. Make sure that when you are performing a push-up that you are doing it correctly. You can check out an instructional video on push-up techniques to help you through the workout. Push-ups allow you to strengthen the upper body.


• Go for a run around the block. Running is a great way to sweat, lose weight and get your heart pumping. Running is known as a cardio workout. Try running for about 10 minutes each day, gradually increasing the length of time and pace.


• Purchase a yoga video. Yoga exercises often include stretching and can be perfect for building muscle. Yoga is also known as a relaxing exercise that increases flexibility.


• Do several sets of sit-ups or crunches to target your abdominal muscles. You can get someone to hold your feet down or place them under the edge of a piece of furniture while you perform the exercise. A great way to build your abs quickly is to do as many sit-ups as you can within a minute.


• Lay flat on your back and try doing leg lifts. Do not allow your legs to touch the ground and do as many leg lifts as you can with each leg for about 30 seconds. This is a good way to work your legs and abs without using weights.