How to Give a Deep Tissue Foot Massage
The deep tissue massage is performed to help relieve discomfort and tension deep within the body. When a person performs a deep tissue massage on the feet, they are often using a certain amount of pressure which is how this type of massage works to help relieve the tension. With a little bit of know-how, anyone can give a deep tissue foot massage.
You Will Need:
- Massage Table
- Essential Oils
- Massage Lotion
Directions:
- Set up a massage table so that the recipient of the deep tissue massage will be able to rest and relax while you perform the foot massage for them.
- Combine lotion with a few drops of any essential oil of your choice. The aroma of the essential oil will help the recipient of the deep tissue foot massage relax. You can ask the recipient if they would like to pick out an essential oil for you to use.
- Pump a few drops of the lotion and essential oil into your hand and gently rub the combination onto the feet.
- Start the massage with the bottom of the foot and use plenty of pressure to get down deep into the tissue. You may want to use a hand held massage tool to really get down into the tissue of the bottom of the foot. A foot roller, knobble massage tool, and even a Jacknobber massage tool can come in handy for releasing the tension in the feet.
- Use your hands to press firmly on the heel of the foot. Continue to move your hands in a back and forth motion on the heel of the foot.
- Work your way up to the toes and move your hands in between the toes, massaging deeply in between each toe.
- Finish off the massage by using your hands to rub the top of the foot. This will give the recipient a soothing finishing sensation.