How to Increase Calcium Intake

Calcium is needed to keep our bodies and bones in top working condition. Most people do not get enough calcium in their bodies on a daily basis. Knowing how to get calcium in the body is the first step to increasing it on a daily basis and improving your overall health.

Items Needed:

• Healthcare advice


• Calcium supplement


• Vitamins


• Vitamin D


• Foods rich in calcium


• Sunlight

• Purchase a calcium supplement at your local pharmacy.


• Add vitamins to your daily routine. These extra nutrients allow for better absorption of calcium by your body.


• Add a Vitamin D supplement everyday because it increases the body’s intake of calcium.


• Eat more foods with calcium, such as milk, cheese and greens.


• Lower the amount of alcohol, coffee and soda you drink. Doing this will allow your body to increase its calcium absorption intake.


• Eat less salt and foods with sodium on a daily basis. Having a high intake of sodium reduces the body’s calcium intake.


• Eat lots of fresh fruits and vegetables. These foods are rich in natural vitamins and nutrients to allow the body to easily take in and increase calcium. Some of the best foods are green vegetables because they have a higher vitamin intake.


• Sunbath or stay out in the sun a little bit longer. Sunlight increases vitamin D absorption, which then in turn increases our body’s ability to absorb calcium.


• Consult with a doctor or healthcare professional to learn more about increasing calcium intake and adding additional supplements. Taking too many supplements could cause negative effects on your body.