How to Maximize Calcium Absorption

Calcium is an important nutrient for the body.  As a mineral, calcium keeps nerves, muscles, teeth and bones healthy. The more calcium the body absorbs, the stronger the body is making absorption vital. There are a few ways to maximize calcium absorption.

Calcium is an important mineral for good overall health. While many people know that calcium helps to build healthy teeth and bones. Calcium is also necessary for healthy nerves and muscles. Milk and dairy products are excellent sources of natural calcium, but there are other foods that supply this nutrient too. Most people need 800 to 1200 mg of calcium every day depending on age. To get the most calcium from food or supplements, there are a few ways to maximize calcium absorption.

Vitamin D

Vitamin D is important because it helps the human body to absorb calcium. You can get vitamin D from foods, supplements and sun exposure. Many calcium supplements contain vitamin D to help the body absorb the mineral.

Vitamin K

The digestive tract produces vitamin K, but if the body has more of this vitamin it can help the bones absorb the calcium better. Green leafy vegetables are a good source of vitamin K. Sine calcium supplements may contain vitamin K.

Magnesium

Magnesium is another important mineral for the body. This mineral helps to keep the calcium level in the body at high levels. Leafy green vegetables, seeds and nuts are all good food sources of magnesium. Many calcium supplements also contain magnesium.

Food

Eating food is another way to maximum calcium absorption. The stomach acid needs to break down the calcium for the body to absorb the mineral. The best way to increase stomach acid is to take the calcium supplement with a meal. The digestive process increases the production of stomach acid.

By eating foods with high amount of vitamin D, vitamin K and magnesium or by talking mineral supplement, a person can increase the absorption level of calcium in the body to improve general health.