How to Increase Vitamin A Intake

Vitamin A is an important vitamin that everyone needs daily. Our hair, skin and teeth depend on a regular amount each day. Vitamin A is also essential for a healthy immune sysptem. If your levels of vitamin A are low, there are several things you can do to help.

• Take a vitamin supplement each day. For most people, this should be enough to cover an lack of vitamin A that you would have from an inadequate diet. You can also take a vitamin A pill that will give you extra vitamin A each day. If these do not raise your levels, it may be a sign of a deeper problem. A consultation with your doctor would be necessary.


• Increase your intake of fruits and vegetables each day. Orange or green colored fruits or veggies are the best ways to get vitamin A. This mean that cantaloupe, peaches, spinach and broccoli are some of the best ways that nature has given us vitamin A.


• Vitamin A can naturally be found in many oils. Ensure that the oils you are taking in are healthy. Counting a fried food as your daily intake of oil is not wise. Instead, seek out olive oil or fish oil to give you the vitamin A that you need.


• Red meat, especially organ meat, is high in vitamin A. Although it has fallen out of grace in the American kitchen over recent years, liver is extremely high in vitamin A, as well as other vitamins and minerals.