How to Lower Eye Pressure Before an Eye Test

If you are looking to lower your eye pressure before an eye test, there are a number of steps you can take to help lower it.  While it may not happen overnight, these steps involve healthy lifestyle changes that can help lower eye pressure for good.

• Reduce your sodium intake to lower eye pressure.  To reduce sodium intake, try to avoid foods that contain large amounts of salt, including canned soups, packaged foods and frozen dinners.  Looking at food labels will help you determine how much sodium is in the foods you are eating.  Rather than using salt on your food, look for other herbs and spices.


• Eat a diet that is rich in vitamins in minerals.  Consuming an assortment of fruits and vegetables, lean protein and whole grains will help ensure that all of your nutritional needs are met.


• Try to get some form of daily exercise.  Sticking to low-impact aerobics, such as walking and swimming, will help lower eye pressure.  Try to avoid intense exercise such as running, which can actually increase eye pressure.


• Reduce your caffeine intake, which can increase eye pressure.  Try sticking to water and other beverages that do not contain caffeine, such as juice and some teas.


• Avoid prolonged periods of time spent staring at the televsion set or computer.  Taking periodic breaks to close your eyes and move them around will help reduce eye fatigue and pressure.


• Talk with your eye doctor to determine the best ways to lower eye pressure.


• Take part in stress-reducing activities, such as yoga and meditation.  Doing a yoga video or sitting quietly for 10 minutes can help lower stress levels and eye pressure.