How to Prevent Diabetes
Diabetes is a disease that is caused when the body does not produce enough insulin or the cells in the body becomes resistant to insulin. It is a serious disease that can affect a person's quality of life. Diabetes can cause heart attacks, amputations, strokes and blindness. This article will instruct you on how to prevent diabetes.
How to Prevent Diabetes
Get regular exercise to control weight and improve your blood flow. Many people with diabetes are overweight.
Eat a nutritious and well-balanced diet. Eat plenty of fruits and vegetables. Eat foods that are low in fat and sugar. Avoid foods with high starches and glucose.
Learn about your family history so you can determine if diabetes runs in your family.
Get tested for diabetes with your doctor. Regular testing should being at an early age.
Keep your blood pressure low. Many adults with diabetes also have high blood pressure.