How to Prevent Prostatitis

Prostatitis, or an inflamed prostate gland, can be a painful and bothersome condition for men. Although bacterial infections can often lead to this condition, there can be many other causes for prostatitis. For these reasons, it is important for a doctor to properly diagnose and treat the condition. However, you can take steps to try to minimize or prevent the risk of developing this condition.

Situated under a male’s bladder, the prostate gland can swell or become inflamed leading to prostatitis. This condition can cause symptoms that include pain when trying to urinate, frequent urge to urinate, and pain in the groin and back regions. Men can try to reduce the chances of dealing with prostatitis by making the necessary dietary, hygiene and lifestyle changes.

• Improve your hygienic practices. Be certain to bath or shower well to keep your penis area clean. Be sure to urinate often throughout the day. Urination can help to flush your body of bacteria that may lead to prostatitis.


• Keep yourself hydrated by drinking enough liquids throughout the day to ensure regular urination. Water, green tea and juices can be helpful.


• Add vitamins and herbal supplements to your diet to minimize the chance of developing this condition. There are prostate supplements that contain vitamin E, selenium and minerals that may be useful.  Likewise, many men use herbal supplements like quercetin and saw palmetto for prostate health. However, before using any of these supplements, it is wise to speak to a doctor, especially if you are on any type of a prescription medicine.


• Stay attentive to any early signs of a urinary tract infection and must be treated right away. This may help to reduce the symptoms of prostatitis.