How to Protect Against Infectious Diseases
An infectious disease can be caused by a virus, bacteria or parasite and is easily passed from one living creature to another. To protect yourself against infectious diseases, the Center for Disease Control and Prevention (CDC) recommends making these seven simple steps part of your daily routine.
Wash Your Hands Frequently
Use soap to vigorously scrub all the surfaces of your hands for at least 20 seconds. Always wash before eating, when preparing food, after using the bathroom, when you have been in contact with someone you know or suspect is ill or if you touch something you know is dirty such as the the trash can.Disinfect Surfaces
Use a cleaning product labeled "disinfectant" to routinely clean surfaces that collect germs such as countertops, sinks, toilets, door knobs, light switches and anywhere food is prepared. Disinfectants have the ability to destroy germs, not just make surfaces look clean.Prepare Food Safely
This is a four part process.- Wash hands, utensils and other cooking/preparation surfaces often.
- Avoid cross-contamination by keeping food types separate. For example, use separate cutting boards and utensils for meats and produce.
- Cooking food completely will kill bacteria. Undercooked meat, poultry and fish can cause foodborne illness.
- Refrigeration retards the growth of bacteria in leftover as well as fresh foods.
Immunizations
Immunizations and booster shots prevent certain infectious and often deadly diseases.Proper Antibiotic Use
Antibiotics are used in the treatment of some bacterial infections but not viruses. Taking an antibiotic incorrectly or for the wrong illness can make a bacteria resistant to medications. Always follow your doctor's instructions.Keep Pets Clean and Healthy
Just like people, pets need to visit a veterinarian regularly for immunizations and parasite screenings as well as general health checkups. Litter boxes and outdoor areas should be cleaned daily.Hands Off Wild Animals
Since wild animals do not make regular visits to the veterinarian, they can carry a variety of parasites and germs. Always use tick repellent when participating in outdoor activities.The Center for Disease Control and Prevention publishes a brochure titled, "An Ounce of Prevention Keeps the Germs Away, Seven Keys to a Safer Healthier Home." It is available for download on their website.