How to Strengthen Legs for Horseback Riding

Horseback riding uses different muscle groups and requires that you be in good shape to perform. Because you use your legs a lot in horse back riding, it is important that your strengthen them. Doing specific exercises on a daily basis will help you stretch and strengthen the muscles in your legs.

• Use stairs to strengthen your legs. Walking up and down stairs is a great way to build muscles and stamina. Stand on the stairs or a stair stepper with just the front part of your foot at the edge. Lower your heels gradually until your feel the stretch in your calves, and hold for 10 seconds, then go up to your tiptoes and hold for an addition10 seconds. Repeat 10 times until it is easy. Slowly raise the number of reps until you can do 20 or more.


• Stand on a wobble board with your feet placed hip width apart. Keep a slight bend in your knees. Place your arms by your sides and avoid leaning forward. Hold a light weight in your hand and lean over to your right. Allow the weight to move down your leg until you feel a stretch in the muscles on the left side of your body. Hold the stretch for three or four seconds then return to starting position. Repeat eight times before switching to your left side. 


• Sit on the edge of a chair with your thighs parallel to the ground. Place a exercise ball or a beach ball between your knees and squeeze it gently for 10 to 15 seconds. Repeat thirty ties until it is easy, then raise to forty.