How to Use Aikido for Self Defense
Aikido is a Japanese method of martial arts that seeks to better the world by respecting all of life. Unlike other forms of martial arts, Aikido is used for character development and self-defense. The object is to not harm the aggressor. This is a spiritual based practice and involves learning how to direct energy to the best advantage. Size of aikido students does not matter as the aggressor's strength and energy are redirected positively.
- Research Aikido and decide whether this style of martial arts is for you. The goal of Aikido has a deep spiritual base. The object is to use the knowledge and techniques for self-defense without doing harm to the opponent.
- Find a place where the Aikido philosophy and self-defense techniques are taught. Since this method seeks to change a person’s character to the good, much time is spent on character building.
- Take the level of class where you are skilled. If you are just starting, take a beginner class. The classes will be geared with a lot of practice learning the basic moves.
- Practice safe rolling techniques. There are safe ways to roll that will get you out of harm’s way by still keeping your eyes on your opponent. This is a basic skill that will require a lot of time to master.
- Use spiritual methods to connect with your opponent. The basis of Aikido is to allow a person to remain calm, serene and alert while keeping clear precise thinking during an attack. Moves are designed to allow your opponent to enter into your space, both physically and spiritually, where you will be able to disarm or pin them, by using the opponent’s strength.
- Learn the different ways to disarm or pin down an opponent to protect against harm. Aikido makes use of wrist and arm locks and seeks to put your opponent off balance by using your inner force and connecting and utilizing the aggressor’s powerful energy. This method teaches ways to redirect energy balance.