Recommended Vitamins for Women

A variety of vitamins and minerals are important for a women’s overall health. Some vitamins work better together, such as calcium with magnesium and vitamin C with vitamin E. The best kind of vitamins should contain no artificial preservatives, dyes or allergens.

Calcium and magnesium are two vitamins that are recommended for women. Calcium is especially important to women as they get older because it reduces the risk of osteoporosis. Calcium supplements should only be taken in bioavailable form. A balance of calcium and magnesium is needed to prevent a magnesium deficiency. Vitamin D3 helps with the absorption of calcium and also reduces the risk of osteoporosis. Another benefit of vitamin D3 is it helps to balance the hormones.

Vitamin B complex is eight water soluble vitamins that are sometimes recommended to women to help with PMS symptoms. This group of vitamins may also improve bone density if taken along with a healthy diet. Krill oil for women with primrose oil is recommended for helping with breast tenderness, supporting healthy mood, promoting normal functioning of cells, nerves and muscle. It also helps keep skin and hair healthy.

Vitamin E is another recommended vitamin for women because of its many benefits. This includes relieving PMS symptoms and preventing anemia. It may also help in reducing non-cancerous breast cysts in women. Vitamin C also can prevent iron deficiency anemia because it helps absorb iron. Other benefits include reduction of stress, irregular menstrual bleeding and decreasing fatigue.