Rhythmic Gymnastic Ball VS Ribbon

Rhythmic gymnastics requires both athleticism and artistry. The ball and ribbon are two apparatuses used in the sport, and each comes with its own features and requirements. Rhythmic gymnasts must master both events, which may be performed alone or in a group.   

Overview

Rhythmic gymnastics involves five events: hoop, rope, ball, ribbon and clubs. Depending on the event, the gymnast masters throwing, catching, rolling, spinning or balancing the object in sync with the music.

Ball

The ball is a synthetic or rubber object approximately seven to eight inches in diameter. Regulations allow only geometric patterns on the ball, and the colors must not be excessively bright. When performing a ball routine, the gymnast balances the ball on the hands, arms, legs and other body parts. Throwing, catching, rolling and bouncing the ball are all common movements. Points are deducted for dropping the ball or making mistakes that cause interruption in fluidity or breaks in the routine.

Ribbon

The ribbon is a satin strip attached to a wooden stick. The length of the ribbon is about 6 to 7 yards long, with a width of about 2 inches.

Rhythmic gymnasts perform a wide variety of movements in a ribbon routine. The goal is to create artful shapes with the ribbon, such as circles, snakes or spirals, while moving continuously to the music. The ribbon must be kept moving at all times with fluidity and artistry. Ribbon routines require excellent timing and precision. Throwing and catching the ribbon on cue typically requires years of practice.