Tips for Choosing Aromatic Oil

Aromatic oil, or natural oil, is extracted from plant parts such as flowers, bark, stems, leaves and roots. There are many different kinds of aromatic oil, and each one is for a certain use. Some types of aromatic oil shouldn’t be used if you have health problems. The directions should be followed exactly as stated.

Research the oils that you’re interested in or talk to an aromatic oil specialist before you use them. Some aromatic oils have chemicals or additives. Cheap or low quality oils may cause side effects, and are not as beneficial therapeutically. Aromatic oils should be in dark colored glass bottles, not clear glass or plastic. Also, keep away from fragrance and perfume oil. The botanic name of the plant should be named on the label.

There are different ways to use or apply aromatic oils. You’ll need to decide which one is best for you. The diffusion method introduces essential oils into the air for inhalation. Aromatic oils in ointments, lotions and creams can be rubbed into the skin. Aromatic oils need to be diluted if directed applied to the skin. These oils are also absorbed through the skin when you add them to bath water. Steam inhalation is another method for using aromatic oils and can help with cold and sinus symptoms.

Safety precautions should be taken when choosing aromatic oils. Check with your doctor if you’re pregnant, breast feeding or have certain health problems. Some aromatic oils such as chamomile and marjoram may cause low blood pressure problems. Other may cause allergic reactions. A skin patch test is a way to tell if you’re allergic to a type of oil.