Tips for Using Aromatherapy

Aromatherapy is the practice of using natural oils and plant extracts to heal a variety of physical and mental conditions.  While there are many professionals who specialize in aromatherapy, you don’t need to be an expert to learn how to make this ancient art work for you.

• Use pure essential oils that are extracted from plants.  Avoid synthetic oils that are manufactured in laboratories.  Pure oils are believed to be much more beneficial to the human body than artificial products.  Don’t use perfume oils because they do not have the same therapeutic benefits as essential oils.


• Use non-irritating oils if you have sensitive skin.  Unlike other plant extracts, oils like lavender or tea tree can be used to treat sensitive areas of the skin such as burns, acne and insect bites.


• Do not use essential oils if you have allergies.  Because aromatherapy involves rubbing different oils into your skin, you might experience a reaction if you are allergic to any of the products you are using.


• Purchase oils from reliable companies.  The quality of the same products can vary dramatically from one retailer to another.  Shop at stores that have a good reputation and a loyal customer base.  Find out where professional aromatherapists shop for their products.  Never purchase oils at craft fairs or other temporary events.  If you buy a low-quality or synthetic product, you won’t be able to return it or get your money back.


• Stay out of the sun while using some citric oils including grapefruit, lime and orange.  They can cause your skin to become more sensitive to sun rays, which can result in a sun burn if you are not careful.


• Essential oils should be stored in dark, tinted glass bottles.  They should be placed into a box and kept in a cool, dry area.  You can find wooden boxes for aromatherapy oils online and at craft stores.