Tips on Using Hypnosis Audio
Listening to hypnosis audio tapes and MP3s can be very helpful for self-improvement purposes. Many of blocks that thwart people's efforts to change have roots in the subconscious mind. Hypnosis is an effective means to change these unconscious beliefs and patterns.
- Relax yourself such that your body is free of tension and your mind is at ease. If necessary, do some muscular release exercises to help yourself fully relax. To perform these exercises, tense each of your muscles in turn and relax them. Practice breathing deeply into your stomach as you close your eyes and let your worries fall away. A prerequisite to an effective hypnosis session is to have a quiet conscious mind so that you can freely communicate with your subconscious mind.
- Focus on a single thought or a point of concentration. Some people use a mantra, which is a word you repeat over and over. Other people like to focus on a candle flame, which is itself hypnotic. Focusing your mind on a single thought or point of awareness further opens your receptivity to the subconscious suggestions that the hypnosis audio will be relaying to your unconscious mind.
- Play the hypnosis audio tape, cd or mp3. Now that you are in a receptive space to accept the suggestions of the hypnosis audio, let it play and let its suggestions land softly on your years. Perform these hypnosis audio listening sessions as often as needed, or as recommended by the producers of the hypnosis audio.