Uses for Gymnastic Mats

Gymnastic mats are available in a variety of size and thickness. They can be used for any type of stunts which require protection from the floor in the event of a fall. They are excellent for any activity requiring support for your feet or back.

Cheerleading stunts and pyramids.
The lightweight mats provide an excellent surface for dancing on and practicing stunts, such as building a human pyramid or tossing a member into the air before or during competitions. Although no one likes to fall, when it does happen on a mat, less physical injury tends to occur.

Exercise
Gymnast mats can be used for stretching exercises, aerobics and working with weights when lying down. Since the mat is firm it supports your feet and back to prevent unnecessary injuries like strains and sprains.

Gymnastic tumbling. 
Gymnastic mats are used by skilled gymnasts during their routines of difficult floor performances. Most use the larger mats which are eight-by-twelve-feet.

Kids play 
Gymnastics mats can be used for kids to play and wrestle on to reduce any physical injury. Many youngsters like to perform somersaults, which can be an excellent exercise for schoolchildren. Toddlers can use the mat in their quest for independence while learning to walk.

Martial Arts
Mats provide excellent support for feet when practicing martial arts. A general mat works well for basic martial arts practice. However, if you plan on performing more specialized dangerous stunts, a form core mat is a better choice to provide more protection.